After struggling for years with depression and anxiety, I realized that I needed to focus on improving myself one day at a time. I started attending therapy sessions, and I learned some great ways to take struggles in stride and overcome some of the things that had bothered me before. It was a lot of work to overcome some of my longstanding issues, but I quickly realized that my efforts were worth it. This blog is all about improving yourself one day at a time and learning how to resolve personal challenges before they overtake your life. I know that some of these articles have really helped me.